If you haul goods cross country for work, or you’re just off on your next big road trip, you’re going to need to be mindful of back pain and neck strain when you’re behind the wheel. While driving might not seem like a strenuous activity, if you’re slouching or hunching forward when you’re in the driver’s seat, it can definitely lead to some serious back, neck, and shoulder pain! So stay comfortable in your ride and avoid a trip to the chiropractor by following these steps to prevent back pain on long drives.
Sit Up Straight and Get Comfortable
The most important step to avoiding back, neck, and shoulder strain while behind the wheel is to make sure you’re sitting up straight so your spine will be aligned and get the most support. And while it may be tempting to slouch over to get comfortable, this will only increase your potential back pain. So sit up straight, get extra support cushions if you need it, and set out on the open road!
Take Opportunities to Get Out and Stretch Your Legs
After driving and being in the same seated position for a few hours, you’re going to want to get out and stretch your legs! So stop at a rest area or gas station and take the opportunity to get out, walk around, and readjust your seating to minimize your back pain.
Get Any Necessary Auto Repairs Taken Care Before Hitting The Road
If your suspension is off or your wheels are misaligned, that’s going to make for a bumpy ride, which can lead to increased stress and pressure on your back, neck, and shoulders. And not only will your drive be uncomfortable, but it can be dangerous as well, as putting off necessary auto repairs can increase your risk of accidents and collisions. So keep your back pain at a minimum and your ride safe by taking it in to see a trusted mechanic before you hit the road!
When you need top-notch vehicle service and repairs, come straight to the team here at Clark’s Professional Car Care!
